Fecha de Rutina Anterior:

Peso Total: kg

*Escribe un 0 y da enter para ver el peso total estimado

Tiempo:


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S1: Abs, Inferior

Realizastes:

  • Crunch Polea Alta

    Peso

    Rept.

  • Prensa 45º

    Peso

    Rept.

  • Extension de Cuádriceps Sentadilla SMITH

    Peso

    Rept.

  • Peso Muerto

    Peso

    Rept.

  • Hip Thrust

    Peso

    Rept.

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